In order to perform optimally, your body needs to be fueled properly. Being well-nourished will help you carry out daily activites and achieve your goals!
Protein – Choose a variety of foods with lean protein
Protein is an indispensable nutrient and can be found throughout every tissue in our body. Protein is a vital source of energy but the most important function of protein is building and repairing tissue. We also need protein for our immune function, proteins transport vitamins and minerals throughout our body.
Grains – Make half of all the grains you eat whole grains
Eating grains, especially whole grains, provides health benefits. Dietary fiber from whole grains, may help reduce blood cholesterol levels and lower risk of heart disease, obesity, and type 2 diabetes. Grains are important sources of many nutrients, including several B vitamins, magnesium and selenium.
Vegetables - Make at least half of your plate fruits and vegetables
Eating vegetables provides health benefits — people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.
Fruits – Make at least half of your plate fruits and vegetables
Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body.
Dairy – Aim for fat-free or low-fat (1%) dairy foods
Milk and dairy products are especially important to bone health during school aged years, when bone mass is being built. It provides NINE essential nutrients, including calcium, potassium and vitamin D to help to reduce the risk of cardiovascular disease, type 2 diabetes, and to help to lower blood pressure in adults.