The Noblesville High School Athletic Weights course is one of the largest "school day" programs in the country. Serving over 500 students during the school day and another 200 after school NHS is leading the way for high school sports performance. This advanced wellness course is designed for students participating in competitive sports and activities. It features instruction on the techniques of weight training and conditioning as they pertain to athletic competition. This course involves a physically demanding program of weight training and fitness activities designed to enhance speed, agility, mobility, explosiveness, and coordination. In addition, the implementation of the Functional Movement Screen, education on substance abuse, sports nutrition, and fitness principles are applied . Students undergo periodic strength and fitness assessments as well as student performance goals are developed every 9-weeks.
Twitter: @MillerStrength
Facebook Page: Noblesville Strength Training
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